This is not new information. But this practice also makes perfect sense when it comes to weapons training. The best way to know how you are going to handle dangerous situations is to take the time to regularly visualize yourself in different scenarios. Bruce N. Eimer, PH.D penned an amazing article on the USConcealedCarry.com site that goes into great detail about how and why this practice is so effective.
Visualization and CCW
“The process of visualization as it relates to training for combat involves quieting your restless mind, visualizing a scenario, and then using your dominant sensory modalities to mentally rehearse your desired outcome.
“You need a model: First you need a role model of appropriate action and attitude. You can choose a model from a book, an instructional DVD, a movie you’ve watched, or by thinking of a master combat or firearm instructor with whom you’ve trained.
“Quiet your restless mind: In order to practice visualization and mental rehearsal, your mind has to be quiet. Our minds are naturally active and restless. So, we must learn to discipline our mind. We must practice interrupting unhelpful thoughts. Be your own inner drill instructor.” (Read full article)
Dr. Eimer goes on to lay out a wonderful meditation technique in which he gives you the steps to take in beginning your own visualization practice. This all should be done in conjunction with regular weapons training and combat training (if you so desire the latter). There are books and DVDs that will provide you with the basic training and information needed so that you can properly and accurately rehearse your scenarios mentally. The better prepared you are, the more likely you are to act in a rational and safe way when confronted with someone trying to hurt you. It can often really come down to how confident you feel about your ability to act smartly in a moment of violence.
So while it might seem odd at first, visualization and CCW are actually a great way to find that confidence about your ability to defend yourself and your family - should you ever need to.